The FocusPilates Store
Focus Pilates Audio Compact Disc Series
The Focus Pilates Audio Compact Disc Series is innovative. Simple, clear verbal instructions help you get the most out of each movement, while keeping your body in correct form... Learn to breathe properly, focus on using your core muscles, strengthen your back, relax and rejuvenate. You will feel stronger and more aligned. Stress will virtually disappear after your workout, and you will feel more refreshed. Beautiful, tranquil music compliments the verbal instruction on both CDs.
Choose from Beginner and Intermediate/Advanced
I never thought of Pilates on a audio CD. It works brilliantly. I love it because it's like having Irene right in the room with me. I can listen and pay attention, without having to strain my neck to look at the TV or rewind a part I missed. It's easy to follow, and I can incorporate it in my schedule at home in between classes."
-Anita Pompilio,Focus Pilates student;
-Anita Pompilio,Focus Pilates student;
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