Register now for April 2008

Focus Pilates Little black dress boot camp Back by popular demand… Tiny Tank Top Bootcamp, available for the Spring session. Tuesday @ 10:30 or Thursday @ 9:30am

All Focus Pilates programs are listed in the Oakville Parks & Recreation Spring/Summer book. April classes starting the week of April 7th, 2008

Bootcamp classes are now full. Please register early for our Lil' Sundress Bootcamp commencing in the July 2008.

– Don’t be disappointed, register early.

Pee Wee Pilates - classes for Moms & Babies

Bring your baby (6wks-6mths) with you while you enjoy a great Pilates workout. This class will focus on posture, core strength and flexibility. Ideal for all levels

Cost: $108.12 for 12 classes Monday @ 10:30am Starting April 7, 2008

Bootcamp for Teens

A challenging workout designed to get results. This program offers a mixture of fitness, marital arts, Body Wave and pilates to improve strength, cardiovascular endurance and flexibility while sculpting and toning the body. Some weeks will be outside on the trails, weather permitting. Check schedule for class times.

Pilates Power Reformer

A challenging workout designed to get results. Go beyond Pilates mat classes and try the Power Reformer, equipment designed for a full body workout. Fun! All levels welcome.

Cost: $159.00 for 6 classes Monday or Tuesday @ 8:00 pm Starting April 7, 2008. April/May sessions are now full. Check back for drop in classes thoughout July & August.

Private/Semi Private Pilates Lessons

Learn the basics before joining a group class, or learn together with friends, Call for information. Irene 905-334-0855

New Class Nordic Fitness "Theres More To It"

NEW CLASS! An amazing new fitness regimen, that combines aerobic & strength building benefits of cross-country skiing & walking The twist...is the interval drills added to increase core strength & mucle tone..

Tuesdays 1:30 to 2:30