Focus Pilates

Get A Move On!

Written by Andrea Gordon, The Toronto Star, Sept 16th, 2006

Oakville Pilates instructor Irene Maiurro says kids these days have fewer fitness options than children of generations past. The health of our children is being compromised by a culture of convenience, and parents have the power to lead by example,

Stefan Pompilio is flat on his back on a mat. One leg is high in the air, the other bent to the side, foot tucked in front. He reaches up, holds onto his ankle for dear life and, ever so slowly, topples over sideways. Stefan is discovering that Pilates isn't as easy as it looks. Especially when you're 8 years old. "How much longer?" he moans, a grin on his face and one eye on the mat beside him where his cousin Nicholas Maiurro, 9, stretches like an elastic band. Nicholas has the benefit of some experience, though, his mom is the teacher.

Learning the pilates movements, kids will build a healthy and flexible body. Ideals they can continue to use in their everyday life in sports and towards adulthood.

Pilates is a mind and body discipline that can guide kids to a stronger body and more relaxed state of mind.

Pilates for kids & teens, can help increase athletic performance and reduce sport injuries, when incorporated as part of the team's training program.

"Life is either a daring adventure...or nothing at all."
- Helen Keller

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FocusPilates® Classes We offer beginner and intermediate classes to suit your fitness level and both pre-registered and drop-in to fit your schedule. To learn more or register for a class, please review our class schedule. For Private/Semi Private classes, contact Irene Maiurro. FocusPilates® Group Classes Pilates training - learning to move from the core gives you the strength, flexibility and confidence to create changes for a healthier and more active lifestyle. To learn more or to register for a class, please review our class schedule. Pilates Mat Classes Focus Pilates® is a Pilates training method that combines strong core stability training with the original Pilates movements of Joseph Pilates. All levels are available. Pilates Equipment Classes The Pilates equipment, The Reformer, will improve strength, flexibility, balance, control and muscular symmetry. The series of rhythmic exercises promote elongated and toned muscles. FocusPilates Private Classes If you are recovering from an injury or you want to understand more about Pilates before joining a class, schedule a private or semi-private lesson around your timetable. One-on-one private or semi-private Pilates training using the mat or with the Pilates equipment is available at The Iroquois Ridge Community Centre, Oakville. Kids & Teens Pilates is a mind and body discipline that can guide kids to a stronger body and more relaxed state of mind. Learning the Pilates method of movement, kids will build a healthy and flexible body - ideals they can continue to use in their everyday life in sports and towards adulthood. Pilates Training for Sport Teams, Schools and Dance Programs Pilates will develop strong core muscles and back strength while increasing flexibility and athletic performance. Kids that are physically active (meaning 60 minutes a day) have a healthy self-image, stronger self-confidence and participate better in school and sports. Remember, kids are not always naturally flexible. Often their muscles become tight and are susceptible to injury during growth spurts. Be sure to include stretching as part of your daily activity. "Get A Move On!" Youth Fitness Program The "Get A Move On" youth fitness program is designed for kids by Certified Fitness Professionals. "Get A Move On" aspires to build a strong community relationship through active participation. This program aims to enhance self-esteem and encourage life-long healthy habits through promotion of daily physical activity. Kids will be introduced to lots of fun, age-appropriate fitness options including step aerobics, Pilates, sports conditioning, stability ball and kick boxing. Read more about the "Get A Move On!" Program	Focus Pilates classes training schedule corporate fitness health & wellness store Get A Move On! Written by Andrea Gordon, The Toronto Star, Sept 16th, 2006 Oakville Pilates instructor Irene Maiurro says kids these days have fewer fitness options than children of generations past. The health of our children is being compromised by a culture of convenience, and parents have the power to lead by example, Stefan Pompilio is flat on his back on a mat. One leg is high in the air, the other bent to the side, foot tucked in front. He reaches up, holds onto his ankle for dear life and, ever so slowly, topples over sideways. Stefan is discovering that Pilates isn't as easy as it looks. Especially when you're 8 years old. "How much longer?" he moans, a grin on his face and one eye on the mat beside him where his cousin Nicholas Maiurro, 9, stretches like an elastic band. Nicholas has the benefit of some experience, though, his mom is the teacher. Learning the pilates movements, kids will build a healthy and flexible body. Ideals they can continue to use in their everyday life in sports and towards adulthood. Pilates is a mind and body discipline that can guide kids to a stronger body and more relaxed state of mind. Pilates for kids & teens, can help increase athletic performance and reduce sport injuries, when incorporated as part of the team's training program. "Life is either a daring adventure...or nothing at all." - Helen Keller
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FocusPilates® Classes

FocusPilates® Group Classes

Pilates Mat Classes

Pilates Equipment Classes

FocusPilates Private Classes

Kids & Teens

Pilates Training for Sport Teams, Schools and Dance Programs

"Get A Move On!" Youth Fitness Program

Get A Move On!