About Focus Pilates
All of our Instructors are proud members of the Canadian Pilates Association. Focus Pilates has the respect and credibility in the health and fitness industry.
Our Mission
- To provide the highest standard of service & education in the fitness industry.
- To teach safe pilates to all ages and fitness level
- To train individuals in the purest form of pilates from rehab client to the finest athlete.
- To aid in the development and integrity of the pilates movement.
Pilates history
Joseph Pilates had the right idea! Ninety years ago he created a fitness regime...90 years later and it is still the right idea!
Joseph Pilates had an evangelical approach to his theory of mind and body. He was totally committed to what he believed was the right system of physical and mental training. He developed a regime, the complete co-ordination of body, mind and spirit, which he termed "Contrology" or as we know it today "Pilates"
Being in good health centres around the core. Pilates will improve flexibility, core strength, posture and athletic performance through progressive stretching and strengthening movements.
We offer many beginner and intermediate classes to suit your fitness level and your time schedule. To register for a class, please review our class schedule.
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