Home About Focus Class Schedule Fitness Divas Pilates for Teens Pilates for Kids Instructor Training Corporate Fitness Lil'Black Dress Bootcamp Series Fundraisers
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Home About Focus Class Schedule Fitness Divas Pilates for Teens Pilates for Kids Instructor Training Corporate Fitness Lil'Black Dress Bootcamp Series Fundraisers
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The evolution of Pilates is the foundation that makes Focus Pilates
distinctive. We have combined the respected theory behind Joseph Pilates'
original "CONTROLOLOGY" and
instilled functional movement education. The alliance of the two is what makes
Focus Pilates a successful training style in all areas of sports, fitness, dance and
daily performance.
"Pilates is the Ying and Yang of movement: Teach the mind to move
the body and you feel energy, passion, and rejuvenation. Teach the body
to release the mind and you feel serenity, peace, and accomplishment."
Exciting Summer Classes! Visit Fitness Divas Now is the time to register for our outdoor summer fitness classes, as spaces are limited. Just click on the about link for a description of non-town classes, such as... Bootcamp Mommy, Pilates in the Park, Nordic Walking, Poolside Divas, Summer Sizzle Bootcamp and CHI Sculpting.
Make sure you mark Monday July 6th, 2009 on your calendar, as "The Little Black Dress Diva's are teaming up with Turtle Jacks in Oakville for a fun night out. check out fundraiser for details.
All of our instructors are proud members of the Canadian Pilates Association. Focus Pilates has the respect and credibility in the Health & Fitness industry.
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